harira is super hearty and packed with flavor—it’s one of the few soups that are a stand alone meal in my opinion! i’ve seen harira made a number of ways, but this is my favorite! i prefer a thicker soup, but if you like it thinner, i’d add more water to thin it out!
1/3 cup olive oil
1 lb lamb, diced
1 cup celery
1 cup onion
1 cup cilantro
1 cup parsley
1/2 cup tomato paste or 1 cup tomato sauce
2 cups lentils
4 tsp kosher salt
2 tsp ginger
2 tsp turmeric
2 tsp coarse ground pepper
1/2 tsp cinnamon
1/2 tsp cayenne pepper (optional)
1/2 cup vermicelli noodles
14 oz canned chickpeas
15-20 cups of water
1 cup corn starch slurry
▫️in a large pot, saute onion, celery and herbs until fragrant (about 3-4 minutes)
▫️add in lamb pieces and cook for 2-3 minutes until no longer pink.
▫️toast spices and tomato paste for 3 minutes to deepen the flavors.
add in lentils and sauté for 2-3 minutes.
▫️add about 12 cups of water and bring to a boil.
▫️reduce to medium low heat and simmer for 45 minutes-1 hour, make sure the lamb is tender and lentils are well done. *if you prefer lentils with more of a bite, cook the lower end of this time frame.
▫️add in vermicelli and chickpeas and cook for an additional 10 minutes.
▫️make a slurry with the flour and stock and mix back into the soup. mix vigorously to cook down the flour and thicken soup.
▫️add in additional 5-10 cups of water, *(depending on how much the soup has thickened and what your preferred texture is!) and mix to incorporate fully.
▫️serve with lemon and chopped cilantro.
🔺harira will continue to thicken as it sits, so keep in mind that you may need to add additional water before serving!
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